Keep eating the food you love. We'll look out for you
Trying to lose weight. Watching your blood sugar. On GLP-1. A baby on the way. None of it means giving up the food you love. Tell once, and it checks every recipe, every food and every barcode for you, so you can enjoy your favorites without second-guessing.
Food safety is never a paid extra.
Based on clinical guidelines. Not medical advice.
Every check works on every recipe. Yours too.
Other health apps can only vouch for their own few thousand recipes, at best. checks the one you found on TikTok, any of millions of recipe websites, the cookbook on your shelf, the handwritten card from your mum, the plate you snap and the pack you scan. Allergies, diets, health conditions, pregnancy, nutrition: all of it, on all of them.
- TikTokVideos
- InstagramReels and posts
- YouTubeVideos and Shorts
- FacebookPosts and videos
- PinterestPins
- Millions of websitesAny blog or recipe site
- CookbooksSnap the page
- Handwritten cardsYour mum's too
- Snapped dishesPhotograph your plate
- Barcode scansAny packaged food
- Other recipe appsBring your whole collection
- 100,000+ recipes to discoverAlready in
Cookbook pages and handwritten cards come in with Photo to Recipe, part of Pro+AI.
I had just started on GLP-1 and wanted to keep eating the food I grew up with. Bobotie, bredie, my ma's recipes. No app had any of it. took the recipes I actually cook and showed me which ones work for me now.
Not just a recipe app. Not just a nutrition app.
Most apps do one of these. does all three, and they know about each other: your allergies shape your search, your targets shape tonight's dinner, and every recipe you save gets the same checks.
A recipe app
Save from anywhere, plan the week, shop together, cook hands-free.
A nutrition tracker
Your own targets, over 30 nutrients, every day and every week.
A food safety net
Allergies, diets, health conditions and pregnancy, checked everywhere.
Tell us once. We'll keep it in mind.
Every recipe you find, save, scan or snap is checked against what you told , so nothing slips onto your plate unnoticed.
18 allergies. Checked down to the ingredient.
The 14 EU allergens and the FDA's Big 9, plus legumes, oats and aspartame for people with PKU. Anchovies in a Caesar dressing, pine nuts in a pesto: finds them. Recipes that conflict disappear from Discover and search. The ones you saved stay, flagged in red, with the exact ingredient marked.
- Gluten
- Dairy
- Egg
- Soy
- Shellfish
- Fish
- Sesame
- Peanut
- Nuts
- Mustard
- Celery
- Sulphites
- Lupin
- Crustacean
- Mollusc
- Legumes
- Oats
- Aspartame (PKU)
10 ways of eating. Plus anything you'd rather skip.
Vegan to keto, halal to kosher, paleo to Mediterranean. Add the ingredients you avoid, from coriander to pork, and leaves those recipes out, or just gives you a heads-up. Your call.
- Vegetarian
- Vegan
- Pescatarian
- Lacto-vegetarian
- Ovo-vegetarian
- Keto
- Paleo
- Mediterranean diet
- Halal
- Kosher
9 health conditions. Every warning shows its source.
Pick what applies. hides what doesn't fit from Discover, flags it in your library, and points out what does fit. Tap any warning to see why, and which guideline it comes from.
- GLP-1 medication
- Type 2 diabetes
- Prediabetes
- High blood pressure
- Kidney disease CKD 3-5
- IBS
- Gout
- Coeliac disease
- High cholesterol
The rules come from the American Diabetes Association, the World Health Organization, the UK's NHS and NICE, and the leading kidney and gout guidelines.
Based on clinical guidelines. Not medical advice. We never sell your health choices or share them with advertisers.
On GLP-1 medication? Make every bite count.
A smaller appetite, the same needs. highlights protein-rich servings, flags dishes high in fat or sugars, and sorts your recipes so the most GLP-1 friendly come first.
Living with type 2 diabetes? There is a Type 2 diabetes friendly sort too.
Pregnant or breastfeeding? We read the small print.
Soft cheeses, deli meats, high-mercury fish, raw egg, caffeine. 17 checks for pregnancy and 4 for breastfeeding, from NHS and FDA guidance. Foods to avoid are hidden. Foods that are fine cooked, or in moderation, get a note instead of a ban.
Scan a product. See what governments decided.
Product notes flag the additives and ingredients regulators have acted on: banned in the EU, revoked by the FDA, a warning label required by law. shows what the US, the EU and Japan each decided, side by side. Plus ultra-processed at a glance, the official Nutri-Score, your own allergy warnings, and a better choice in the same aisle.
- Product notes
- Ultra-processed
- Nutri-Score
- May contain
- Better choice
Your numbers. Not the label's.
Targets that fit your body, not an average. Tracking that fits your real day. And when you're running short, dinner ideas that fill the gap, starting with the recipes you already love.
Calorie and protein targets that fit you.
Losing weight, or fuelling a training block? Set the daily calories that fit your plan. Protein follows your body weight and how you train. Big day ahead? Change the targets for just today.
20 vitamin and mineral targets. Tailored to your body.
Iron, folate, zinc and more change with who you are. Pick what fits, and compares your food against the published daily amounts for you.
Over 30 nutrients. Tracked, not guessed.
Not just calories and macros. Vitamins A to K, the B vitamins, minerals down to selenium and manganese, added sugar, even the nine essential amino acids. Every number from official food databases, record by record.
Balance the rest of your day.
Short on fiber and magnesium, with 800 calories to go? finds the dinner that fills the gap, starting with your own recipes.
Every day. Every week.
Today's nutrition at a glance, trends over 7, 30 or 90 days, and a weekly summary at the start of every week. Or let your planned meals log themselves at the end of the day.
Apple Health and Health Connect. Both ways.
saves your daily nutrition to Apple Health or Health Connect, and brings in what you logged in other apps. All of it on your phone, your watch and your widgets.
Food safety is never a paid extra.
Every check on this page comes with every recipe and every food you look up, for everyone.
Built on published guidance. Clear about the limits.
Every rule has a source
Each warning names where it comes from, and how strong that evidence is.
Your data stays yours
Your health choices are never sold or shared with advertisers. uses them to check and filter recipes and foods for you.
Not medical advice
helps you choose. Your doctor or dietitian knows you best.
Eat what you love. 's got you.
On iPhone, iPad, Mac and Apple Watch, and on Android phones, tablets and Wear OS watches.
